Why Migraine Happens & How to fix it without Pills.
If we just follow the cycles of nature, health will be the natural state of your body without taking any pills. Being Healthy is the natural state of your body. It all comes down to few basic things. What you eat, When you eat, how you eat, what time do you sleep, what time do you wake up, How much you exercise (Not too less & Now too much). We don't have the basic understanding because mostly we did not ask & now one told us because they themselves did not know. I will try to put down as much knowledge as possible in different blogs. Now about the Migraines: The best thing you can help yourself in handling it is you gotta sleep on time, Regularly , period. Be in bed by 930 pm . To make you understand why I am saying this is because between 10pm-2am every night, fire (digestive) becomes active in body . This is to burn down all the toxins that it has accumulated during the day so as to make body afresh for next day. Just like house keeping of a building cleans up e